For high school athletes serious about college-level performance
Thursday, January 1
5 pm PST / 8 pm EST
Bigger. Stronger. Faster.
Build muscle and strength this offseason without losing speed, so you show up stronger next season.
WHO THIS TRAINING IS FOR
High school athletes who want to build muscle, gain strength, stay explosive, and take real steps toward college-level performance.
Parents are welcome to join so everyone understands how to support the athlete.
WHAT YOU WILL LEARN
Inside this live online training, you will learn how to:
Avoid the one mistake that slows athletes down when they try to gain size.
Use a simple pre and post lift plan to build more muscle and feel stronger the next day.
Fuel the right way so you can get bigger and stay fast at the same time.
Build solid meals in two minutes for muscle, strength, and recovery.
Follow the offseason plan athletes use to show up stronger and more confident next season.
RESERVE MY SPOT
What Athletes Are Saying
Carter M. (D1 baseball commit)
"Hey Nick, thank you for everything you've done to help me reach my goals! From my family and I were very grateful. I finally got my weight up to where I want I'm sitting right now around 167 I feel so much stronger and better now”
Ben A. (high school football player)
"I'm doing good. I'm up 13 pounds and I've been feeling stronger every week."
Petra B. (parent of a high school baseball player)
“Continuing to gain! At our first scrimmage last week several parents came up to me and commented about how much stronger Hudson looks! He fills out his uniform much more than last summer”
Real Athlete Progress
ABOUT YOUR COACH
Nick Lemke is a registered dietitian and sports nutrition coach who helps student-athletes fuel for muscle, energy, and college-level performance without the confusion. He keeps nutrition simple and practical so athletes can focus on what matters most. Getting better every day.
Through years of coaching, speaking, and hands-on work, he has helped athletes build muscle, gain strength, and close the gap between potential and performance using systems that make better habits automatic. Nick believes success grows from clarity, consistency, and small wins that build momentum.
